Monday May 7th

A- Every 90 sec  x 6 building each round and off last week                                             

1 clean DL - slow to knee                                             

1 clean pull - slow to knee                                          

1 squat clean-slow to knee 

B- 10min to build to a heavy clean

C - For time                                                      

70/50 cal row                                                       

50 HP clean 135/95                            

30 burpees box jump overs 30/24                                                       

150ft walking lunges 135/95