May 13, 2018

Monday May 14th


A - Every 90 sec  x 6 building each round and off last week                                                                             
1 clean DL - slow to knee                                             
1 clean pull - slow to knee                                           
1 squat clean-slow to knee

B- 10min to build to a heavy clean

C-- 3 rounds                                                      
20 WBS 20/14-10/9’
15 T2R                                                
10 HP cleans 135/95                                
50ft KB walking lunges  1.5/1p                 
(lunges -round 1 KB at side- round 2 KB in front rack- round 3 KB over head)

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