A - Every 90
sec x 6 building each round and off last
week
1 clean DL - slow to knee
1 clean pull - slow to knee
1 squat clean-slow to knee
B- 10min to
build to a heavy clean
C-- 3
rounds
20 WBS 20/14-10/9’
15 T2R
10 HP cleans 135/95
50ft KB walking lunges 1.5/1p
(lunges -round 1 KB at side- round 2
KB in front rack- round 3 KB over head)
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