Thursday May 3rd

A- On the min x 4 (12min)                   

Start at 60% and build to 70%                                                                           

Min 1- 1 Power snatch + 2 OHS                                                            

Min 2- 3 squat snatch                                                                              Min 3- rest - add load   

B-  AMRAP 15 min                                      

5 power snatch 95/65                        

5 snatch balance-                                 

30 WBS 20/14-10/9'                                          

60 DU's    

Endurance WOD 

All Class to complete:

5 km run

150 Thrusters 95/65

Athletes can break it up however they like