Wednesday May 2nd

A- Back Squat                                                        

10 @70%                                                 

8 @ 72.5%                                                   

6 @75%                                                         

4 @ 77.5%                                                     

2 @ 80%

B- E2MOM  x 3                                                

20 GHD + 10 barbell good mornings (athlete choice of weight)

C- 10-8-6-4-2                                                   

Back squats 275/185                            

Ring MU's - if you cannot do RMU complete strict pull ups                                                                         

DB push jerk- 75/50 (AHAP)                                               

Bar MU's - if you cannot do BMU complete strict ring dips