Friday May 4th

A - Push press 4 x 8                                 

All sets @ 70%

B - E2MOM  x 3                                              

10 ring rows + 10 reverse DB flys

C - EMOM 20min                                          

1- 8 deadlifts 255/165                  

2- 16 weighted GHD                           

3- 16 KBS 1.75/1.25                           

4- 8 TTB