Friday May 18th

A-Push press 6 x 4                            

All sets @ 80%

B-Run 400m                                    

12 thrusters 95/65                          

Rest 2min                                                  

Run 800m                                                    

12 Thrusters 115/85                           

Rest 2min                                                         

Run 1200m                                            

12 Thrusters 135/95                      

Rest 2min                                                 

MAX WBS in 2min 20/14-10/9