Saturday May 19th

A- EMOM x 10                                                   

1- 20 Landmine rotations              

2- 12 GHD

B- Partner Wod – other than tire flips only 1 person working at a time

                                       

3 min AMRAP of each                                                 

2 rounds                                                            

`Tire flips back and forth                   

rest 1 min                                                    

`200m Reverse sled pull                                                

rest 1min                                                

`200m Pinch grip farmers carry 35/25/ hand                                        

rest 1min                                                

 `Supine rope rows - feet elevated                                                   

 rest 1min                                                    

 `200m Sled push                

Rest 1min                                                  

 `200m plate run 45/35