Wednesday April 11th

A- 8min EMOM                            

1- 1-3 rMU                                   

2- 1-2 rope climbs

B- 35min AMRAP                                              

Run 200m                                 

12 box jumps 24/20            

12 dips                                                                 

12 rKBS 2 /1.5               

12 Pull ups                                    

12 GHD                                                

4 lengths SA KB carry- 2/arm