Tuesday April 10th

A- 6 x 4 Fr squats-                                                      

first 2 reps at 5,5,1,1   + next 2 reps at 1,1,1,1                         

Start at 55% and build to no more than 65%. Focus on tempo and form

B- Move slowly- work on form                                                   

8min EMOM                                  

1- 10 high step ups 1,2,1,1- bottom leg does not touch the ground                                                                      

2- 2-4 strict pull ups 2,1,1,2

C- For time                                                  

100 DU's                                      

5 HSPU                                             

80 DU's                                          

10 HSPU                                       

60 DU's                                        

15 HSPU                                   

40 DU's                                         

20 HSPU                                     

20 DU's