A- Strict press 5 x 5 - All sets at 70%
B- 8min EMOM
1-10 Back ext
2-30sec hollow hold
C- 4 rounds
20 WBS 20/14- 10/9'
15 Push press 95/65
10 SDLHP 95/65
Endurance WOD
40 min AMRAP
10 Burpees
5 Bar MU
10 Snatch grip Deadlifts @ BW
5 CTB
10 Squat Snatch 135/95
5 pull ups
2 min rest
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