Monday April 9th

A- EMOM 12min                            

1- 15 GHD                                       

2- 3-3-2-2-1-1 Power snatch -adding weight each round

B- EMOM 12min                               

1- 20/15 cal row                              

2- 3-3-2-2-1-1 OHS- adding load each round

C-  EMOM 12min                               

1- 8 TTB                                                             

2- 3-3-2-2-1-1 squat snatch- adding load each round