Friday April 13th

A-Hang Clean    
6 x 3 - use a load where you can land your feet in a good positionevery time    
1- 1/4 squat     
2- just above parallel      
3- full

B-3min AMRAP     
6 squat clean thrusters 95/65   
6 BOB   
Rest 2min     
3min AMRAP     
4 squat clean thrusters 115/80  
6 BOB  
Rest 2min     
3min AMRAP     
2 squat clean thrusters 135/95    
6 BOB