Apr 1, 2018

Monday April 2nd


A- E2MOM   10min                  
1- 1 high hang + 1 hang-knee + 1 -floor squat snatch @ 60%  + 8 OHS 

B-Tabata style - 20sec on 10 off- alt 4 different exercises for 8 rounds           
75/55                                                   
HP snatch
Push press                        
OHS                                    
Burpees

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