Mar 30, 2018

Saturday March 31st

Expect this workout to take anywhere between 1-2 hours                                
The Jesus WOD                        
14 rounds for time                       
10 DL                                              
10 H squat clean                      
10 push press                            
50ft of walking lunges with barbell on back                    
Athlete can only put the bar down on rounds 3-7-9.
At that point athlete completes 7 turkish get ups 53/35 (at the end the athlete will have completed 21 TGU in total)                                      
The workout represents the 14 Stations of the Cross and the three time Jesus fell to the ground.                                               

No comments:

Post a Comment