Expect this workout to take anywhere between 1-2 hours
The Jesus WOD
14 rounds for time
10 H squat clean
10 push press
50ft of walking lunges with barbell on back
Athlete can only put the bar down on rounds 3-7-9.
At that point athlete completes 7 turkish get ups 53/35 (at the end the athlete will have completed 21 TGU in total)The workout represents the 14 Stations of the Cross and the three time Jesus fell to the ground.