Saturday March 31st

Expect this workout to take anywhere between 1-2 hours                                

The Jesus WOD                        

14 rounds for time                       

95/65                                                 

10 DL                                              

10 H squat clean                      

10 push press                            

50ft of walking lunges with barbell on back                    

Athlete can only put the bar down on rounds 3-7-9.

At that point athlete completes 7 turkish get ups 53/35 (at the end the athlete will have completed 21 TGU in total)                                      

The workout represents the 14 Stations of the Cross and the three time Jesus fell to the ground.