Tuesday April 3rd

A- 5 x 5 Fr squats - first 2 reps at 5,5,1,1 + next 3 reps at 1,1,1,1    Start at 50% and build to no more than 60%. Focus on tempo and form

B - Move slowly- work on form                                                   

8min EMOM                                  

1- 6 SL RDL/ leg 2,2,0,1                                                                          2- 10 Ring rows 2,2,0,1

C- 21-15-9                                                   

Front rack lunge/leg 135/95                                                   

Pull ups

400m run after each round (3x)