Wednesday March 21st

A- Every 2min for 6sets             

2 Squat cleans + 1 split jerk @ 60 % of C&J  

B- EMOM  5min                                          

1 P clean + 1 push press + 1 push jerk + 1 split jerk @ 60% of Push press

          

C- 1min AMRAP- 1min rest x 8                                         

For total reps                                                     

8 burpees                                     

4 clean and Jerks 135/95