Thursday March 22nd

A- 20min Hip/ shoulder mobility

B- 10 rounds                                        

30 DU’s                 

20 Abmat sit ups                  

10 pistols                                 

5 Box Jumps

Endurance WOD 

3 Rounds:
25 Thrusters 45/35
50 DU’s
25 Box Jumps 24/20
50 DU’s
25 Thrusters
50 DU’s
25 Box Jumps
2 min rest