Tuesday March 20th

A- AMRAP 3min                                              

Strict Ring Muscle Ups OR Strict Pull ups                              

AMRAP 3min

Strict HSPU                                           

AMRAP 2 min                                               

Ring Muscle Ups OR Strict Dips                             

AMRAP 2min

Deficit 2"HSPU                                                          

AMRAP 1min                                              

Bar Muscle Ups OR Kipping Pull ups                               

AMRAP 1min

kHSPU

B- AMRAP 4min for each                                  

27 cal row                                     

27 WBS 20/14                               

27 C2B                                       

Rest 2min                                        

21 cal row                                    

21 WBS                                        

21 TTB                                             

Rest 2min                                            

15 cal row                                        

15 WBS                                            

15 HSPU