Monday March 19th

A- OH Squat                                              

5 x 1 @ 90%

B- Pause OHS - hold 10sec at the bottom                                     

5 x 3 @ 50% of todays max weight  

C- AMRAP 8min                                   

2 squat snatches 155/ 105                                                

2 Dips                                             

2 squat snatches                         

4 dips                                           

*Add 2 dips every round