Wednesday February 7th

A- Every 30sec for 4min -8 rounds                                            

5 TTB- If you can't string them together practice singles at a fast pace

B- Every 30sec for 4min 8 rounds                                            

5 HSPU

C- Time cap 5min for each                                                     

21-15-9                                                                     

Row for cal                                      

GHD sit ups                                                    

3min rest                                               

3 rounds                                               

50 DU's                                           

25 Wall balls 20/14