Thursday February 8th

                                                

A- 3 Position squat clean (High hang, knee, floor)                                                     
1 x 75%                                        
1 x 80%                                    
3 x 85%     

B- 3 rounds                                                 
AMRAP 4min                                                 

6 Power snatches 95/65                                            

12 Thrusters                                             

18 Hang Power cleans                        
Time remaining - max OHS                                              
rest 3 min between rounds    

Endurance WOD 

10-20-30-40-50-40-30-20-10 
Thrusters 45/35
Sit ups
Calories rowed