Tuesday February 6th

A-10min EMOM                                  

1- 14/12 cal row                            

2- 14 pistols- weighted if possible

B- Warm up DL

C - 0-8min                                            

3 rounds                                        

2 BMU                                               

12 Deadlifts  245/165                             

15 Box jumps- 24/20                    

8min-16min                            

3 rounds                                                              

2 BMU                                             

12 KBS 2/1.5p                              

15 Burpee over bar- Bar facing