Feb 8, 2018

Friday February 9th

A- 10min cap                                     
6 strict RMU                            
9 kipping RMU                              
12 BMU     

A- If you are not able to do Mus for 10min                                            
5 Beat swings straight into                                                                             
4 kipping ring pull ups                                       
3 dips                                               
2 transitions                              
1 spotted

B- 3 rounds                                              
20 C2B                                                                                            
40 Air squats                                
60 DU's  

No comments:

Post a Comment