Thursday February 15th

A-12min EMOM                          

1- 3 Clean and Jerk  @ 75%                                                                 

2-2 C&J @ 80%                

3- 1 C&J @ 85%                                           

4- rest                                          

Complete 3 rounds                

Rest 2min                                      

1 set of max unbroken at 60% of todays max weight

B- 12 min AMRAP                                   

2 rounds                                               

50ft Walking Lunge 50/35                                             

16 TTB                                                 

8 DB Power cleans                          

2 rounds                                              

50ft Walking Lunge 50/35                                             

16 BMU                                               

8 DB Power cleans


Endurance WOD 

5 rounds
5 bar muscle ups
5 CTB
5 Pull ups
2 min rest
Then:
20 min to build to a 1RM C&J