Wednesday February 14th

A-Every 20sec for 3 reps- rest 1 min to add weight -complete 5 sets                                              

1 back squat + R and L reverse lunge                                

Only rack the bar during 1min rest to load bar

B-10 rounds  Every 2min                         

15 WBS 20/14-10/9                 

10 pistols                                     

5 push press 135/95