If you missed the first round of hoodie orders, we'll be placing a second round on Feb 27. Sign up sheet at the box. We need 12 minimum. $42 each. If you'd like one and missed the first round, sign up now!
Monday Feb 19 - no regular classes. Open gym 9-11am.
Monday Feb 19 - no regular classes. Open gym 9-11am.
A- 10min cap
6 strict RMU
9 kipping RMU
12 BMU-
Try to get further than last
week
A-If you are
not able to do RMUs for 10min
5 TTR - strainght into
4 Kipping Ring pull ups
3 Dips
2 transitions
1 spotted
B- 21-15-9
Deadlifts 135/95
Burpee BJ over 24/20
rest 3min
15-10-5
Thrusters 135/95
C2B
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