Wednesday January 3rd

A- 5min EMOM                            

5 back squats 75%

B- B- 5min EMOM                           

5 Push press 75%

C- 3 rounds or 6min cap                                        

10 Back squats 175/125                                     

10 C2B                                         

50 DU's                                        

rest 2 min                            

3 rounds or 6min cap                              

10 FR Alt Lunges 145/105                                                          

10 Pull ups                                

10 cal