A- Pause
snatch- 1 sec at knee
2 x 2 @ 70%
2 x 2 @ 80%
2 x 2 @ 85%
Reduce load to 50% of 1rm- 1
set of max reps squat snatch
B- Open 17.1
For time
20min time cap
10 DB snatches 50/35
15 Burpees box jump over
24/20
20/15
30/15
40/15
50/15
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