Jan 1, 2018

Tuesday January 2nd

A- Pause snatch- 1 sec at knee                                                   
2 x 2 @ 70%                                  
2 x 2 @ 80%                                  
2 x 2 @ 85%                               
Reduce load to 50% of 1rm- 1 set of max reps squat snatch

B- Open 17.1                                      
For time                                      
20min time cap                                 
10 DB snatches 50/35                                                                   
15 Burpees box jump over 24/20                             
20/15                                                  
30/15                                                    
40/15                                             
50/15


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