Thursday January 4th

A- 3 sets                                               
Complex- try to go unbroken                                     

1 BMU                                           

2 TTB                                              
3 C2B                                                  
2 TTB                                             
1 BMU                                              
OR                                                      
3 Butterfly Pull ups                               
2 C2B                                          
1 TTB 

B- For time         
20 Alt pistols                          
30 WBS 20/14-10/9"            
40  Deadlifts 185/125                                        
30 WBS                                          
20 Alt pistols                              
One rope climb after every exercise (5) 

Endurance WOD

8 min AMRAP

10 O/H Press with plate 25/15

2 Pull ups

10 Burpees

2 min rest

8 min AMRAP

10 Push press with plate 25/15

2 CTB

10 Cal row

2 min rest

8 min AMRAP

10 Push Jerk with plate 25/15

2 Bar MU

10 shuttles