Wednesday January 31st

Split groups in two if needed

A- Row sprints                 

30 sec As fast and hard as possible                   

rest 90sec x 8

B- 16 min                                                        

30sec work: 30sec rest-                                                     

4 rounds total                                                           

Push press 95/65                                                  

Burpees                                               

OH Lunges 95/65                                                 

Pull ups