Jan 31, 2018

Thursday February 1st

Muscle up practice- 10min

A-5 rounds                                            
20 sec RMU                                  
40 sec rest     

B- 5min AMRAP                                 
50 Du's (only first round)                                               
12 front squats 95/65            
4 Burpee box jump overs 30/ 24                                                          
3 min rest                                       
5min AMRAP                                  
50 Du's (only first round)                                               
8 front squats 125/85            
4 Burpee box jumps                    
3 min rest                                        
5min AMRAP                                  
50 Du's (only first round)                                               
4 front squats 145/105            
4 Burpee box jumps

 Endurancce WOD

Chelsea:
EMOM for 30 min
5 Pull ups
10 Push ups
15 Squats

No comments:

Post a Comment