A-5
rounds
20 sec RMU
40 sec rest
B- 5min
AMRAP
50 Du's (only first
round)
12 front squats 95/65
4 Burpee box jump overs 30/
24
3 min rest
5min AMRAP
50 Du's (only first
round)
8 front squats 125/85
4 Burpee box jumps
3 min rest
5min AMRAP
50 Du's (only first
round)
4 front squats 145/105
4 Burpee box jumpsEndurancce WOD
Chelsea:
EMOM for 30 min
5 Pull ups
10 Push ups
15 Squats
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