Tuesday January 30th

A-3 Position power snatch (High hang, knee, floor)                             

1 x 70%                                           

1 x 75%                                     

3 x 80%

B- AMRAP 15min                            

15 P snatch 75/55                     

30 DU's                                                     

15 WBS 30/20                           

30 DU's