Wednesday January 17th

A- 5min EMOM                            

7 back squats 65%

B- 5min EMOM                           

7 Push press 65%

C- EMOM 24 min                            

1-12 DB thrusters 50/35 

2- 8-12 dips                                              

3-12 DB squat cleans            

4- 8-12 TTB