Tuesday January 16th

A- Pause snatch- 1 sec at knee                                                   

2 x 2 @ 75%                                  

2 x 2 @ 85%                                  

2 x 2 @ 90%                               

Reduce load to 50% of 1rm- 1 set of max reps squat snatch- compare to last week

B- 3 rounds                                             

12 Power snatch115/75                    

12 C2B                                  

50 DU'S                                            

rest 2 min                                        

Max P snatch                                   

rest 2min                                   

Max C2B                                     

rest 2min                                

Max DU's OR 100 DU's