Wednesday January 10th

A- 5min EMOM                            

6 back squats 70%     

B- 5min EMOM                           

6 Push press 70%

C- 21-15-9                                               

Pull ups                                                            

DB Thrusters 35/25                                       

when done                                     

AMRAP 2 min                                  

Box Jumps 24/20                                                            

Rest 2min                                            

21-15-9                                                                                              

Dips                                                

DB HP clean 35/25                                                       

AMRAP 2 min                                 

Box Jumps 24/20