Thursday January 11th

A- 4 sets                                              

Complex- try to go unbroken                                    

1 BMU                                          

2 TTB                                             

3 C2B                                                 

2 TTB                                             

1 BMU                                             

OR                                                    

3 Butterfly  Pull ups                              

2 C2B                                          

1 TTB   

B- For time                                          

100 Abmat sit ups                              

100 DU's                                                                                      

50 GHD                                       

100 DU's                                   

25 TTB                                               

100 DU's    

Endurance WOD - 7pm

20-10-20-10-20

Squat Cleans 185/135

Box Jump Overs 24/20

O/H walking Lunges 45/35 (plate)

T2B

2 min rest