Tuesday January 9th

A- Pause snatch- 1 sec at knee                                                   

2 x 2 @ 72.5%                                 

2 x 2 @ 82.5%                                  

2 x 2 @ 87.5%                               

Reduce load to 50% of 1rm- 1 set of max reps squat snatch- compare to last week

B- 3 rounds - Try to keep pace each round                                      

30 OHS 95/65                                              

30 DU's                                          

30 BF Burpees over bar                                                          

Rest 2min