Monday January 8th

A- 20 HSPU rest 1min               

15 HSPU rest 45sec            

10 HSPU rest 30 sec             

5 HSPU rest 15sec  x 4                                                

(Continue in sets of 5:15sec rest for 4 rounds)  

B- EMOM 18min                            

1-14/12 cal row                            

2- 30sec HSH or walk practice                                       

3- 15 WBS 20/14-10/9'