Monday January 29th

A- 5min EMOM                           

10 tall wallballs 20/14- 11/10' + 5 Box jump over 24/20    

B- 5min EMOM                           

5-8 burpees + 2 RMU OR 5-8 burpees + 5-8 C2B

C- 5min EMOM                          

25 DU's + 5 -2" defecit HSPU

D- 5min                                         

1- 20/15 cal                                    

2- 17/13 cal                               

3- 14/11 cal                               

4- 17/13 cal                                 

5- 20/15 cal