Jan 4, 2018

Friday January 5th



A- Building as you go EMOM 10min                            

1 squat clean thruster              



B- 8min AMRAP                           

3 Thrusters 95/65                 

3 TTB                                               

6 Thrusters                               

6 TTB……                                     

Continue adding 3 reps each round                

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