A- EMO2M x
6
20/15 cal row + 3 RMU
B- For
time
60 DB snatch 50/35
50 DB thrusters
40 DB snatch
30 DB thrusters
20 DB snatch
Endurance WOD
Endurance WOD
100m row
20s rest
200m row
30s rest
300m row
40s rest
25 BW deadlift
400m row
50s rest
500m row
60s rest
50 BW Deadlift
500m row
60s rest
400m row
50s rest
25 BW deadlift
300m row
40s rest
200m row
30s rest
100m row
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