Jan 24, 2018

Thursday January 25th

AEMO2M x 6                                     
20/15 cal row + 3 RMU   

B- For time                                               
60 DB snatch 50/35                        
50 DB thrusters                                                                   
40 DB snatch                              
30 DB thrusters                                           
20 DB snatch

Endurance WOD 

100m row
20s rest
200m row
30s rest
300m row
40s rest
25 BW deadlift
400m row
50s rest
500m row
60s rest
50 BW Deadlift
500m row
60s rest
400m row
50s rest
25 BW deadlift
300m row
40s rest
200m row
30s rest
100m row

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