Friday January 26th

A-3 Position squat clean (High hang, knee, floor)                             

1 x 65%                                          

1 x 70%                                     

3 x 75%

B- 4 x 15                                   

Unbroken Deadlifts 225/155 or whatever load is attainable to go unbroken- Keep rest short

C-3 rounds                                          

15 C2B                                     

12 BF burpees                         

9 squat cleans 135/95