A- Building
as you go EMOM 10min
Min 1-1 squat clean
thruster
Min 2-2 SC Thruster
Alternate between a single
and a double
B- 4 x
15
Unbroken Deadlifts 225/155 or
whatever load is attainable to go unbroken- Keep rest short
C- 8
rounds
1 Rope climb
2 RMU
3 Squat cleans 175/125
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