Friday February 2nd

A- 3 Position squat clean (High hang, knee, floor)  

1 x 70%                                           

1 x 75%                                     

3 x 80%

B- 4 x 15                                    

UnbrokenThrusters             

95/65 or whatever load is attainable to go unbroken- keep rest short       

C- 10-1 ladder                                      

Power clean 135/95             

TTB