A- 20 min
lower body mobility
B- For
time
50 Front squats 155/115- 5
HSPU every rest
rest 3 min
Row sprint 500m
rest 2 min
Row sprint 500m trying to
hold same pace
Rest 3 min
50 FR lunges 135/95- 5 C2B
every break
***a
break is when you need to pause for longer than 3
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