Jan 12, 2018

Saturday January 13th



A- 20 min lower body mobility 

B- For time                                          
50 Front squats 155/115- 5 HSPU every rest                                                      
rest 3 min                                            
Row sprint 500m                                      
rest 2 min                                            
Row sprint 500m trying to hold same pace                                                                             
Rest 3 min                                        
50 FR lunges 135/95- 5 C2B every break                 
***a break is when you need to pause for longer than 3

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