Wednesday December 6th

A- Front Squat                       

3,2,1,3,2,1- wave load -don't sacrifice tempo for load                   

Tempo 2,1,x,1

B-  8 rounds                                    

20sec back squats 65/45                                           

10 sec rest                               

Rest 2 min                           

8 Rounds                                          

20 sec hspu                                     

10sec rest                                  

20sec pull ups                       

10 sec rest

Rest 2min                               

8 rounds                                       

20 sec Russian KBS 2/1.5                   

10 sec rest