Tuesday December 5th

A- 3 rounds                                 

1- 2-4 MUs                         

2- 3-5 MUs                              

3- 4-6 Mus                             

These are to be unbroken in each round 

If not able to do MU's                                             

3 rounds                                 

1- 3-5 SPUs + 3-5 Sdips                                              

2- 3-5 Strict Banded transitions                              

3- 3-5 jumping transitions       

B-  AMRAP 15min                              

55 Thrusters 75/55                               

55 Cal row                                             

55 SDLHP                                          

55 HSPU