Thursday December 7th

A- 5 sets building to a heavy complex                                     

1 P snatch                              

1 H snatch                                      

1 OHS

B- 3 x 1 build to a heavy snatch- 85-90%

C- AMRAP 15min                       

60 DUs                                      

30 Burpees                                      

15 OHS 115/75

Endurance WOD 

EMOM adding one rep each minute until you don’t finish the reps then subtract reps back to zero

‘A'
Shuttle run
Burpee

‘B’
Snatch 75/45
Box Jump 24/20