Dec 12, 2017

Wednesday December 13th

A- Front Squat                       
3,2,1,3,2,1- wave load-don't sacrifice tempo for load                         
Tempo 2,2,x,2           

B- 3rd day of Christmas               
Diane                                               
21-15-9                                       
Deadlift 225/155                 
HSPU                                      


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