Tuesday December 12th

A- 3 rounds- These are to be unbroken in each round

                               

1- 3-5 MUs                         

2- 4-6 MUs                              

3- 5-7 MUs     

                       

If not able to do MU's                                             

3 rounds                                 

1- 3-5 SPUs + 3-5 Sdips                                               

2- 3-5 Strict Banded transitions                              

3- 3-5 jumping transitions

B-2nd Day of Christmas                                        

Filthy 50                                       

Box Jumps 24/20                        

Jumping Pull ups                   

KBS 1p/.75                                        

Walking Lunges                                     

K2E                                           

Push press 45/35              

Back ext                                       

Wallballs 20/14-10/9'                                          

Burpees 

DU's